Knee Injury Recovery

The Athlete's Practical Guide to Understanding Knee Injuries, Rebuilding & Returning to Sport

Price: $34.99

A knee injury can change a season.

But the athlete still needs to understand what happened, what recovery may involve and what has to happen before getting back to competition.

Knee Injury Recovery was created to make that process easier to understand.

Written for athletes, parents and coaches—not doctors.

INSIDE THE GUIDE

Learn about:

✓ ACL injuries
✓ MCL injuries
✓ LCL injuries
✓ PCL injuries
✓ Meniscus injuries
✓ Patellar tendon pain
✓ Kneecap instability
✓ Knee pain in growing athletes
✓ Contact vs. non-contact injuries
✓ Swelling and loss of motion
✓ Knee injury warning signs
✓ The first 24–72 hours
✓ Restoring movement
✓ Rebuilding quad strength
✓ Hamstring, hip and lower-body development
✓ Single-leg control
✓ Return to running
✓ Sprint progression
✓ Jumping and landing
✓ Cutting and change of direction
✓ Return-to-play testing
✓ Mental confidence after injury
✓ Reducing future injury risk

SPORT-SPECIFIC RETURN

Recovery eventually has to prepare the athlete for the actual sport.

That's why the guide also covers considerations for:

Football

Basketball & Court Sports

Track & Field

Running in a straight line isn't the same as being ready to compete.

ALSO INCLUDED

Athlete Recovery Checklist

Pain & Swelling Tracker

Weekly Rehab Tracker

Strength Progress Tracker

Return-to-Sport Checklist

12-Week Recovery Framework

Return-to-Sport Action Plan

Parent Guide

Coach Guide

And additional recovery resources.

DON'T JUST GET BACK.

GET BACK PREPARED.

Understand the process.

Rebuild your strength.

Restore your movement.

Prepare for the demands of your sport.

RECOVER. REBUILD. RETURN.

DIGITAL DOWNLOAD

Complete PDF ebook.

This book is an educational resource and does not replace individualized medical diagnosis, treatment, physical therapy, rehabilitation, or return-to-sport clearance.

ALL THINGS SPORTS & FITNESS

DEVELOP. PERFORM. GET RECRUITED.